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Monday, January 7, 2013

Healthy Dinner: Lasagna Soup

This lasagna soup recipe is delicious, filling, and on the healthy side. Charlie even asked me to save it for leftovers(Charlie NEVER eats left overs), so I think that confirms a good recipe. As always feel free to try your own variations based on your tastes and what you like. Please post your comments!
Healthy Lasagna Soup
Ingredients:
  • 1 lb of lean ground turkey
  • Campanelle pasta
  • 3-4 tablespoons of extra virgin olive oil
  • 1 cup chopped onion
  • 2 garlic cloves
  • 1 regular sized can of petite diced tomatoes  
  • 4 cups reduced sodium Swanson chicken broth
  • 2 cups tomato sauce
  • 1/2 cup Greek yogurt
  • 3/4 cup low fat skim ricotta cheese
  • Parmesan cheese
  • Mozzarella cheese
  • Salt
  • Pepper
  • 3 tbs Italian herbs
     
     
     Directions:
    • Place olive oil in a LARGE skillet and heat to appropriate temperature then saute the onions
    • Next add turkey to the skillet after onions have been sauteed.
    • Brown the ground turkey and season with listed ingredients according to taste
    • Add chicken broth, bring to boil, add campanelle pasta
    • Reduce heat and cover for 10-13 minutes to cook the pasta. Stir occasionally.
    • Once pasta is done to your liking add diced tomatoes and tomato sauce. Stir.
    • Cover and simmer for 5 minutes stirring occasionally.
    • Taste at this point and make sure you like the flavors.  Adjust accordingly. 
    • Lower heat and add Greek yogurt and ricotta cheese. Stir to incorporate.
    • Turn off heat and serve. Top with Mozzarella or Parmesan.  If you would like you can even add a dollop of ricotta cheese to your bowl.   



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